Welcome to Integrated Minds , we are a wellbeing therapeutic centre based in North London. We have a variety of services available to assist you on your journey of a better emotional wellbeing.
“A better emotional wellbeing is "Feelings of contentment, enjoyment, confidence and engagement with the world. Self-esteem and self-confidence are, too.
"So is a feeling that you can do the things you want to do. And so are good relationships, which bring joy to you and those around you.
"Of course, good mental wellbeing does not mean that you never experience feelings or situations that you find difficult,”
"But it does mean that you feel you have the resilience to cope when times are tougher than usual."
It can help to think about "being well" as something you do, rather than something you are. The more you put in, the more you are likely to get out.
"No-one can give wellbeing to you. It's you who has to take action,"
Professor Stuart Brown
Our approach is one of integration focusing on the mind, body and soul. We hope that you are able to get as much information as needed on here but please feel free to call or email any time via the contact page should you have any more queries.